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Managing your mind (with Dr. Caroline Leaf)

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Manage episode 417064081 series 2946488
Content provided by Jean-Philippe Courtois. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean-Philippe Courtois or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking.
Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that.
Listen to the latest episode with JP, to learn more about Caroline’s teachings on self-awareness and self-improvement for successful leadership.

Catch up with JP’s conversations with the guests mentioned in this week's episode here:

Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 417064081 series 2946488
Content provided by Jean-Philippe Courtois. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean-Philippe Courtois or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking.
Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that.
Listen to the latest episode with JP, to learn more about Caroline’s teachings on self-awareness and self-improvement for successful leadership.

Catch up with JP’s conversations with the guests mentioned in this week's episode here:

Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

  continue reading

89 episodes

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