Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 316: How Quickly Can You Lose Weight? | Program Yourself Thin Podcast
Manage episode 413930890 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss strategies often lead to just as rapid weight gain once normal eating resumes, creating a frustrating cycle of loss and regain. Instead, aim for gradual changes that you can maintain indefinitely. By focusing on slow, steady weight loss, you’re more likely to keep the weight off permanently, avoiding the need to start over repeatedly. This approach ensures a healthier, more sustainable weight management journey.
353 episodes
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Manage episode 413930890 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss strategies often lead to just as rapid weight gain once normal eating resumes, creating a frustrating cycle of loss and regain. Instead, aim for gradual changes that you can maintain indefinitely. By focusing on slow, steady weight loss, you’re more likely to keep the weight off permanently, avoiding the need to start over repeatedly. This approach ensures a healthier, more sustainable weight management journey.
353 episodes
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Similar to Program Yourself Thin Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
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continue reading
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