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Episode 318: Strategic Weight Loss | Program Yourself Thin Podcast
Manage episode 414192882 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Strategic weight loss transcends short-term, singular tactics, focusing instead on personalized, multidimensional strategies that promise long-term success. This approach starts with mastering your mindset. Understanding your motivations and reshaping your thoughts around food and exercise can fundamentally change your behavior. It’s also crucial to manage your feelings effectively, recognizing emotional eating triggers and finding healthier ways to cope with stress and anxiety. Ask yourself insightful questions like, "What truly satisfies me?" or "What habits can I sustain long-term?" By tailoring strategies to your individual needs, preferences, and lifestyle, you create a weight loss plan that’s not only effective but also enjoyable and sustainable.
342 episodes
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Manage episode 414192882 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Strategic weight loss transcends short-term, singular tactics, focusing instead on personalized, multidimensional strategies that promise long-term success. This approach starts with mastering your mindset. Understanding your motivations and reshaping your thoughts around food and exercise can fundamentally change your behavior. It’s also crucial to manage your feelings effectively, recognizing emotional eating triggers and finding healthier ways to cope with stress and anxiety. Ask yourself insightful questions like, "What truly satisfies me?" or "What habits can I sustain long-term?" By tailoring strategies to your individual needs, preferences, and lifestyle, you create a weight loss plan that’s not only effective but also enjoyable and sustainable.
342 episodes
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Similar to Program Yourself Thin Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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continue reading
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