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Episode 320: Staying On Track When You Don't Want To | Program Yourself Thin Podcast
Manage episode 414785862 series 3468458
Staying on track with weight loss, even when you don't feel like it, requires flexible strategies and a shift away from all-or-nothing thinking. Embrace the concept of "all-or-something" instead. On days when motivation wanes, aim to do just one small positive thing for your health, whether it's a shorter walk, a lighter workout, or choosing a healthy meal over fast food. This approach keeps you moving forward without the pressure of perfection. Planning for these alternatives in advance, such as having a list of easy, go-to healthy meals or quick workout routines, can make maintaining progress more manageable, helping you stay committed even on tough days.
353 episodes
Manage episode 414785862 series 3468458
Staying on track with weight loss, even when you don't feel like it, requires flexible strategies and a shift away from all-or-nothing thinking. Embrace the concept of "all-or-something" instead. On days when motivation wanes, aim to do just one small positive thing for your health, whether it's a shorter walk, a lighter workout, or choosing a healthy meal over fast food. This approach keeps you moving forward without the pressure of perfection. Planning for these alternatives in advance, such as having a list of easy, go-to healthy meals or quick workout routines, can make maintaining progress more manageable, helping you stay committed even on tough days.
353 episodes
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