Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 323: The #1 Source of Calories | Program Yourself Thin Podcast
Manage episode 415778683 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baked goods are often the number one source of excessive calories due to their high content of refined flour, sugar, and fats—ingredients that make them incredibly addictive and calorie-dense. Understanding this can help you make more informed choices. To tackle this, start by slowly and strategically replacing refined carbohydrates with complex ones found in whole grains, fruits, and vegetables. These alternatives not only provide more nutrients but also help maintain longer satiety, reducing the urge to overindulge. When you do choose to enjoy these treats, do so sensibly. Opt for smaller portions and consider them as occasional indulgences rather than daily staples, aligning with a balanced and mindful eating approach.
346 episodes
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Manage episode 415778683 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baked goods are often the number one source of excessive calories due to their high content of refined flour, sugar, and fats—ingredients that make them incredibly addictive and calorie-dense. Understanding this can help you make more informed choices. To tackle this, start by slowly and strategically replacing refined carbohydrates with complex ones found in whole grains, fruits, and vegetables. These alternatives not only provide more nutrients but also help maintain longer satiety, reducing the urge to overindulge. When you do choose to enjoy these treats, do so sensibly. Opt for smaller portions and consider them as occasional indulgences rather than daily staples, aligning with a balanced and mindful eating approach.
346 episodes
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Similar to Program Yourself Thin Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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