Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Embracing Solitude: A Journey from Loneliness to Self-Discovery
Manage episode 386729475 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been looking forward to speaking with you on the two states of emotions, loneliness and solitude and I want to unpack them while giving you some actionable items for you to use to help you on your journey of self-discovery.
I share the story of the Loretto Chapel and the miraculous staircase, a beautiful and magical story that takes place in Santa Fe New Mexico.
In particular, I share my busy weekend and how being present with my solitude really helped me overcome my loneliness.
As a life coach, I encourage my clients to embrace solitude. And well the taking in of this solitude can be done through meditation or through just being in stillness. Or it can be in a walk or hike.
And you see It's in these quiet moments of solitude that we have an opportunity to discover our true selves, away from the noise of the world.
Solitude provides us with an opportunity to reflect on our goals, values, and the path we are on.
It's a crucial component to our self-care and to our personal development.
Please share the episode with your loved ones.
@fina.projectweightloss
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
110 episodes
Share
Manage episode 386729475 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been looking forward to speaking with you on the two states of emotions, loneliness and solitude and I want to unpack them while giving you some actionable items for you to use to help you on your journey of self-discovery.
I share the story of the Loretto Chapel and the miraculous staircase, a beautiful and magical story that takes place in Santa Fe New Mexico.
In particular, I share my busy weekend and how being present with my solitude really helped me overcome my loneliness.
As a life coach, I encourage my clients to embrace solitude. And well the taking in of this solitude can be done through meditation or through just being in stillness. Or it can be in a walk or hike.
And you see It's in these quiet moments of solitude that we have an opportunity to discover our true selves, away from the noise of the world.
Solitude provides us with an opportunity to reflect on our goals, values, and the path we are on.
It's a crucial component to our self-care and to our personal development.
Please share the episode with your loved ones.
@fina.projectweightloss
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
110 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
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continue reading
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