3 Simple Strategies to Lose Weight or Stay Your Course While Traveling

Project Weight Loss

This week’s episode is about how to take your Project Weight Loss with you when you travel. I give you three vital strategies to have the success you seek during a vacation or during a business travel.
The first strategy is to start off with a commitment to be intentional, whether that is to lose, maintain or gain a little.
So for me how it has worked is if I use the majority of these tools, I can see anywhere from a 2 pound loss to five pounds in your 2-3 week vacation. If you just use 2-3 tools you are likely to maintain, if you use at least one of these tools you may gain weight, but it will be in a normal range of around 1 pound and if you don’t use any and eat and drink without inhibition, well you are likely to gain anywhere from 2-5 pounds.
I offer - have flexible tools for your plan that you can use. Choose a few and think the thought, I will be committed but flexible with how I stay on my plan.
We don’t change the GPS to reach our destination, the main goal; we can vary the tools being flexible with the how. And in the end, if you use a handful of the tools I share in this episode you will see a loss on your travel.
And the last strategy is to give yourself grace and if you have grace to spare which you likely will, offer others grace too.
Let's keep your Project Weight Loss strong, even when you are out of your element, when you are traveling.

(Vacations Can Lead to Weight Gain, Contribute to 'Creeping Obesity', pulled 2023)

(When to Set Rigid Goals and When to be Flexible, pulled 2023)

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org