Go offline with the Player FM app!
How Water Can Help You Lose Weight: H2O the Elixir of Life
Manage episode 378874364 series 3356106
In this episode we unpack the valuable elixir of life, water. And we have fun looking at the science and the effects of drinking more water.
We talk about the secret weapon that many overlook when it comes to shedding those extra pounds – water! Yes, the clear, tasteless, and often underrated elixir of life.
Have you ever heard that drinking more water can help you lose weight? Well, my dear listeners, it's not just a myth. It's backed by science and you know how I love my science!
We break down the pivotal role that water plays in nearly every bodily function, and that includes metabolism and fat loss.
So mark this episode as one of your favorites and share it with your family and friends.
Maester's Articles/Reference:
https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
110 episodes
Manage episode 378874364 series 3356106
In this episode we unpack the valuable elixir of life, water. And we have fun looking at the science and the effects of drinking more water.
We talk about the secret weapon that many overlook when it comes to shedding those extra pounds – water! Yes, the clear, tasteless, and often underrated elixir of life.
Have you ever heard that drinking more water can help you lose weight? Well, my dear listeners, it's not just a myth. It's backed by science and you know how I love my science!
We break down the pivotal role that water plays in nearly every bodily function, and that includes metabolism and fat loss.
So mark this episode as one of your favorites and share it with your family and friends.
Maester's Articles/Reference:
https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
110 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.