Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Let's Talk Fats
Manage episode 372346245 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we talk about one of my favorite things to eat and that is fats, the healthy types of fats.
I unpack the three different types of fats, what they are and why it matters to our Project Weight Loss. I also give examples of the foods that make up the Unsaturated Fats, Saturated Fats, and Trans Fats.
We also get to have some fun this episode with an avocado count down at the end. Remember, that we learn and grow one step at a time and we evolve to the best versions of ourselves with our current mindset and the possibility of what could be.
Have fun this week and eat some healthy fats in moderation. Love you lots!
References:
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7
https://www.nofusskitchen.com/quotes-about-avocado-instagram-captions/
https://www.webmd.com/diet/types-fat-in-foods
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
Share
Manage episode 372346245 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we talk about one of my favorite things to eat and that is fats, the healthy types of fats.
I unpack the three different types of fats, what they are and why it matters to our Project Weight Loss. I also give examples of the foods that make up the Unsaturated Fats, Saturated Fats, and Trans Fats.
We also get to have some fun this episode with an avocado count down at the end. Remember, that we learn and grow one step at a time and we evolve to the best versions of ourselves with our current mindset and the possibility of what could be.
Have fun this week and eat some healthy fats in moderation. Love you lots!
References:
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7
https://www.nofusskitchen.com/quotes-about-avocado-instagram-captions/
https://www.webmd.com/diet/types-fat-in-foods
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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