Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Dance of Life: How to Feel Better
Manage episode 390751557 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the spirit of the season, we extend warm Seasons Greetings to our lovely listeners. This episode is an exciting exploration of cognitive behavioral science and its role in helping us feel better. I share personal experiences from a busy week, emphasizing the importance of taking a moment to breathe and find joy amidst life's hustle. Reflecting on the power of intentional actions, the host recounts a moment of dancing alone, discovering the profound impact of small, significant actions on one's well-being.
The episode delves into the realm of cognitive behavioral science, highlighting how our thoughts shape our emotions and ultimately influence our lives. Drawing on the insights of Maester C. Robert Cloninger, a psychiatrist, the podcast explores the interconnectedness of our physiology, minds, and spirits in the pursuit of well-being.
I offer for us to embrace calmness, engage in mindful awareness, and reshape our thoughts using cognitive behavioral techniques to foster positive belief systems.
In the second part of the episode, I explore practical ways to apply cognitive behavioral science to enhance well-being, particularly in the context of a weight loss journey. Emphasizing the importance of reshaping thoughts and improving self-talk, I guide listeners through a process of intentional feeling and making sustainable behavioral changes. I encourage a non-judgmental awareness of thoughts and feelings, incorporating mindfulness techniques such as noting, body scans, and journaling. We are reminded to leverage our strengths and capabilities, embracing self-compassion and kindness throughout the journey.
Episode 82 (Mindset & Solitude):
Episode 83 (Mindset & Positivity):
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
109 episodes
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Manage episode 390751557 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the spirit of the season, we extend warm Seasons Greetings to our lovely listeners. This episode is an exciting exploration of cognitive behavioral science and its role in helping us feel better. I share personal experiences from a busy week, emphasizing the importance of taking a moment to breathe and find joy amidst life's hustle. Reflecting on the power of intentional actions, the host recounts a moment of dancing alone, discovering the profound impact of small, significant actions on one's well-being.
The episode delves into the realm of cognitive behavioral science, highlighting how our thoughts shape our emotions and ultimately influence our lives. Drawing on the insights of Maester C. Robert Cloninger, a psychiatrist, the podcast explores the interconnectedness of our physiology, minds, and spirits in the pursuit of well-being.
I offer for us to embrace calmness, engage in mindful awareness, and reshape our thoughts using cognitive behavioral techniques to foster positive belief systems.
In the second part of the episode, I explore practical ways to apply cognitive behavioral science to enhance well-being, particularly in the context of a weight loss journey. Emphasizing the importance of reshaping thoughts and improving self-talk, I guide listeners through a process of intentional feeling and making sustainable behavioral changes. I encourage a non-judgmental awareness of thoughts and feelings, incorporating mindfulness techniques such as noting, body scans, and journaling. We are reminded to leverage our strengths and capabilities, embracing self-compassion and kindness throughout the journey.
Episode 82 (Mindset & Solitude):
Episode 83 (Mindset & Positivity):
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
109 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Developing Mental Strength for Peak Performance
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continue reading
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