Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Trifecta of Emotions Series: #2 Anger
Manage episode 366148386 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I unpack the emotion of anger as an emotion that we inevitably will feel and could be on the other end of the manifestation of this emotion.
I speak to value that comes from being in awareness of this emotion, because this emotion can create an incredible amount of energy, energy that if is not harnessed can lead us to regret our actions from this emotion.
I also speak to the importance of having self-care when we are on the other side of this emotion understanding that we have the fundamental right to be whole and we are worthy of love and compassion.
And the understanding that we can afford ourselves grace throughout the processing of this emotion.
And I leave you with the ultimate Maester’s words when it comes to emotions, Brene Brown, from her book Atlas of the Heart:
“Anger is a catalyst. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion and justice.”
(Brown, Brené. 2021. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. New York, Random House.)
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
Share
Manage episode 366148386 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I unpack the emotion of anger as an emotion that we inevitably will feel and could be on the other end of the manifestation of this emotion.
I speak to value that comes from being in awareness of this emotion, because this emotion can create an incredible amount of energy, energy that if is not harnessed can lead us to regret our actions from this emotion.
I also speak to the importance of having self-care when we are on the other side of this emotion understanding that we have the fundamental right to be whole and we are worthy of love and compassion.
And the understanding that we can afford ourselves grace throughout the processing of this emotion.
And I leave you with the ultimate Maester’s words when it comes to emotions, Brene Brown, from her book Atlas of the Heart:
“Anger is a catalyst. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion and justice.”
(Brown, Brené. 2021. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. New York, Random House.)
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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