Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Unleashing Your Higher Mind-The Prefrontal Cortex
Manage episode 398637667 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses. We understand the profound impact of working from the higher mind, elucidating the dual outcomes of habit formation and a bolstered self-confidence when commitments are honored.
Delving deeper, we illuminate the profound connection between emotional intelligence, maturity, and the prefrontal cortex. And we unravel the layers of personal growth that stem from facing urges and acknowledging the potential ramifications of our choices. We are reminded of the parallels between planning for the future and finding peace in the present, highlighting how activating the prefrontal cortex becomes the blueprint for sculpting a healthier and more fulfilling life. Tune in to unlock the secrets of your higher mind and embark on a transformative journey towards sustainable weight loss and overall well-being.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
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Manage episode 398637667 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses. We understand the profound impact of working from the higher mind, elucidating the dual outcomes of habit formation and a bolstered self-confidence when commitments are honored.
Delving deeper, we illuminate the profound connection between emotional intelligence, maturity, and the prefrontal cortex. And we unravel the layers of personal growth that stem from facing urges and acknowledging the potential ramifications of our choices. We are reminded of the parallels between planning for the future and finding peace in the present, highlighting how activating the prefrontal cortex becomes the blueprint for sculpting a healthier and more fulfilling life. Tune in to unlock the secrets of your higher mind and embark on a transformative journey towards sustainable weight loss and overall well-being.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
108 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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