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Transforming Pain into Power Overcoming Trauma
Manage episode 418610493 series 3567785
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Ever felt that unexplainable tightness in your gut or that nagging neck tension that seems to come out of nowhere? It might not just be 'one of those days'—your body could be bracing in response to stress or trauma. On today's episode, we unravel the mystery of bracing and its astonishing connection to chronic pain, autoimmune disorders, and even migraines. Through a tapestry of personal stories and expert insights, I guide you on a journey of recognition and gentle release of this deep-seated tension, offering practical steps to ease the burden on your nervous system and unlock a more comfortable, healthier you.
But what if your pain isn't just physical? For so many, unresolved trauma manifests as PTSD, anxiety, chronic fatigue, or digestive troubles. Here, I extend a compassionate hand to anyone carrying the silent scars of a traumatic past, providing thoughtful advice on how to confront and heal these hidden wounds. If you're ready to reclaim your power and joy, and curious about transforming your health from the inside out, this episode is your personal invitation to begin. Join me as we explore the transformative power of addressing the root causes of your discomfort and stepping into a space of healing and empowerment.
Chapters
1. Understanding and Releasing Deep Inner Bracing (00:00:01)
2. Healing Podcast Offering Guidance (00:06:56)
6 episodes
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