Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

Redefining Movement

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18d ago 36:12

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.

Your questions:

* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?

* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?

* What’s the best advice for healing an ACL surgery as a competitive runner?

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