Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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210. Small Steps, Big Impact: The Journey of Behavior Change
Manage episode 417121914 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes in health and lifestyle. Let’s get moving!
201 episodes
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Manage episode 417121914 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes in health and lifestyle. Let’s get moving!
201 episodes
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Similar to REST | EAT | MOVE
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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