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182. A Better Approach to the Off-Season
Manage episode 366841286 series 2806609
If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.” So in this episode, I offer a better approach to the off-season, one that will have you feeling your best when you start training for that next big race.
The post 182. A Better Approach to the Off-Season appeared first on Running Lean with Patrick McGilvray.
235 episodes
Manage episode 366841286 series 2806609
If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.” So in this episode, I offer a better approach to the off-season, one that will have you feeling your best when you start training for that next big race.
The post 182. A Better Approach to the Off-Season appeared first on Running Lean with Patrick McGilvray.
235 episodes
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