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196. What Not to Do When Life Gets Chaotic
Manage episode 378281730 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter how hard we try to control all the circumstances of our lives, eventually, things get a little out of control. How you handle yourself during these times of intense stress is extremely important. Everyone’s good at stress management when there’s no stress! But when life gets hectic and feels overwhelming, that’s when you need to double down on self-care. Today, I’m sharing some very helpful advice on what NOT to do when life gets chaotic, and what you should do instead.
The post 196. What Not to Do When Life Gets Chaotic appeared first on Running Lean with Patrick McGilvray.
236 episodes
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Manage episode 378281730 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter how hard we try to control all the circumstances of our lives, eventually, things get a little out of control. How you handle yourself during these times of intense stress is extremely important. Everyone’s good at stress management when there’s no stress! But when life gets hectic and feels overwhelming, that’s when you need to double down on self-care. Today, I’m sharing some very helpful advice on what NOT to do when life gets chaotic, and what you should do instead.
The post 196. What Not to Do When Life Gets Chaotic appeared first on Running Lean with Patrick McGilvray.
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