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210. Common Weight Loss Myths Debunked
Manage episode 393647644 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.
The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.
234 episodes
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Manage episode 393647644 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.
The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.
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