Go offline with the Player FM app!
214. Replay: Why Running Doesn’t Work for Weight Loss
Manage episode 398782579 series 2806609
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good.
The post 214. Replay: Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
236 episodes
Manage episode 398782579 series 2806609
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good.
The post 214. Replay: Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
236 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.