Go offline with the Player FM app!
218. You Have to Change How You Think
Manage episode 403945752 series 2806609
If you want to lose weight and keep it off, you probably already know that you have to change your diet. But if you think you can change your diet but not your thinking, you are always going to struggle. So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.
The post 218. You Have to Change How You Think appeared first on Running Lean with Patrick McGilvray.
235 episodes
Manage episode 403945752 series 2806609
If you want to lose weight and keep it off, you probably already know that you have to change your diet. But if you think you can change your diet but not your thinking, you are always going to struggle. So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.
The post 218. You Have to Change How You Think appeared first on Running Lean with Patrick McGilvray.
235 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.