Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Sylvie D'Aoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvie D'Aoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
323. MORE EVENTS in MICHIGAN: Grand Rapids FONDO, BRAINY Day Trail Run, Michigan Titanium, GR Triathlon | Jon Conkling
MP3•Episode home
Manage episode 359125509 series 2954897
Content provided by Sylvie D'Aoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvie D'Aoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
youtube: https://youtu.be/A0CmiLgEy0I
Don't forget to use this Discount CODE: sylvie10
to get 10% OFF ANY of their 11 race events
https://tris4health.com/
Don't forget to use this Discount CODE: sylvie10
to get 10% OFF ANY of their 11 race events
https://tris4health.com/
C: 616-920-9345
87 54th Street, Units 1 & 2
Grand Rapids, MI 49548
Grand Rapids, MI 49548
https://grandrapidstri.com/
https://mititanium.com/
https://grgranfondo.com/
https://brainydaytrailrun.com/
Ride to Hell https://www.facebook.com/rodetohell
The Dirty Mitten https://www.facebook.com/thedirtymittentri
Waterloo G& G : https://www.facebook.com/waterloogravel
________________________________________________________
DONATE Help me reach my $5k fundraising goal for Cancer Research
Riding for Cancer: 2 weeks, riding over 700km in 2 events UNBOUND XL, in Kansas and Ride to Conquer Cancer in Toronto
Donate today http://bit.ly/3YKH2Pa
Instagram: Podcast https://www.instagram.com/secretsfromthesaddlepodcast/
-----------------------------------------------------------------------
FOLLOW the host Sylvie D'Aoust
Best Selling Author Book Collaborative: Soul Parent https://amzn.to/3ZiyRv3
https://www.facebook.com/Daousttrainingsystems
Youtube: Sylvie D'Aoust https://www.youtube.com/channel/UCl1KK69YjMMKtO9yW6LtXnA
TIKTOK: Sylvie D'Aoust https://www.tiktok.com/@sylviedaoust_cyclist
https://www.sylviedaoust.ca
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
367 episodes
MP3•Episode home
Manage episode 359125509 series 2954897
Content provided by Sylvie D'Aoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvie D'Aoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
youtube: https://youtu.be/A0CmiLgEy0I
Don't forget to use this Discount CODE: sylvie10
to get 10% OFF ANY of their 11 race events
https://tris4health.com/
Don't forget to use this Discount CODE: sylvie10
to get 10% OFF ANY of their 11 race events
https://tris4health.com/
C: 616-920-9345
87 54th Street, Units 1 & 2
Grand Rapids, MI 49548
Grand Rapids, MI 49548
https://grandrapidstri.com/
https://mititanium.com/
https://grgranfondo.com/
https://brainydaytrailrun.com/
Ride to Hell https://www.facebook.com/rodetohell
The Dirty Mitten https://www.facebook.com/thedirtymittentri
Waterloo G& G : https://www.facebook.com/waterloogravel
________________________________________________________
DONATE Help me reach my $5k fundraising goal for Cancer Research
Riding for Cancer: 2 weeks, riding over 700km in 2 events UNBOUND XL, in Kansas and Ride to Conquer Cancer in Toronto
Donate today http://bit.ly/3YKH2Pa
Instagram: Podcast https://www.instagram.com/secretsfromthesaddlepodcast/
-----------------------------------------------------------------------
FOLLOW the host Sylvie D'Aoust
Best Selling Author Book Collaborative: Soul Parent https://amzn.to/3ZiyRv3
https://www.facebook.com/Daousttrainingsystems
Youtube: Sylvie D'Aoust https://www.youtube.com/channel/UCl1KK69YjMMKtO9yW6LtXnA
TIKTOK: Sylvie D'Aoust https://www.tiktok.com/@sylviedaoust_cyclist
https://www.sylviedaoust.ca
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
367 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.