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Episode 84: Confronting Burnout
Manage episode 417202309 series 3405394
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When the weight of the world feels like it's squarely on your shoulders, and the echo of your own struggles seems to vanish into thin air, where do you turn? This episode isn't just an exploration; it's a lifeline for those feeling the crush of exhaustion, irritability, and the need to escape. We join forces to equip you with a toolbox of strategies, like the time boxing method, and emphasize the sanctity of a tidy living space and the power of a prioritized to-do list. Whether you're the sturdy rock for others or the one in search of a listening ear, our candid conversation provides a compass to guide you through the fog of professional burnout and back to a place of balance and wellness. Join us and discover how to transform the invisible scream into a chorus of support and self-care.
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