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EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.
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LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince
Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon.
This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services.
In this conversation, you’ll learn…
The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness routine
How to exercise in ways that will enhance your mood, increase longevity, and prevent illness
The relationship between confidence and brain health
When to use supplements and how to integrate them properly into your lifestyle
Why Louisa highly recommends CREATINE for optimal performance + wellness
The parallel between confidence and dopamine released in the brain + how to use it to set goals that are achievable + SUSTAINABLE
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Enjoy!
xRx
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STAY CONNECTED WITH LOUISA NICOLA
INSTAGRAM: @louisanicola
PODCAST: The Neuro Experience
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