We Are What We Eat

Thriving After 50 "Mind Body Soul"

Hey Good Day, This is Master Coach G here with you On Thriving After 50 Mind Body Soul In this episode I'm talking about the importance of a balance diet Still talking about the 6 principles to better health and wellness Why you should eat regularly How many calories should we consume How a balanced diet can reduce the risk of chronic diseases Because bad diet is link to 4 of the top 10 leading causes of death Heart disease Cancer Strokes Diabetes The good news is I'm going to share how to achieve a balanced diet and provide you with a food list that will help you on this journey Let's start with detox! Why Detox Although promoted as a weight loss program, as you can see, detox is so much more. This full-body reset helps boost energy, improve mental clarity, reduce hunger and cravings, minimize aches and pain, rebalance hormones, restore sleep cycles, support digestion and strengthen the immune system. Given that the liver is your largest internal organ, it has nearly 500 different functions within the body. Aside from detoxification, it also plays a critical role in digestion, nutrient absorption, the metabolism and cardiovascular health. Keeping your liver clean and functioning optimally is the key to total body health and vitality. Here are some amazing benefits of our 5 -Day Detox Program: 1. Weight loss – toxins can be harmful to the cells and tissues of the body. Thankfully, you have a built-in protective mechanism which is to encapsulate and safely store the excess in your fat cells. Unfortunately, this means as your toxic load becomes greater, your fat cells grow as well. The good news is as you eliminate toxins, you also shrink the fat cells and release weight you may have been holding onto. Participants have lost anywhere from 2 to 5 pounds within our 3-day program. 2. Increased energy – the organic, plant-based foods featured on our detox are clean burning, nutrient packed, easily digested and naturally energizing. 3. Joint pain relief – removing gluten, dairy and sugar from the diet while flooding the body with antioxidants reduces inflammation that is often correlated with swelling and pain, especially in the joints. 4. Improved digestion – eating light, clean foods that are primarily cooked or blended supports the digestive process while the high fiber intake encourages bowel regularity. 5. Boosted immunity – ridding the body of burdensome toxins helps strengthen the immune system so you are better able to fight off bacteria and viruses before they transpire to colds, flu or infection. 6. Reduced cravings – when you remove processed, hyperpalatable and addictive foods from your diet for even a few days, your taste buds start to change. As a result, sugar and junk food cravings are replaced with a desire for healthier, more nourishing foods. 7. Stabilized mood – eliminating caffeine and sugar while loading up on nutrient-rich, high-fiber foods helps stabilize the blood sugar which balances and calms the nervous system. 8. Clearer skin – the skin is a primary channel of elimination and directly reflects the internal environment. When your system is clean, as seen after a detox, your skin will appear smoother, more vibrant and youthful. 9. Improved sleep – the de-stress of a detox helps calm the brain and hormonal system which promotes deeper, more restorative sleep. 10. Sharper mind – toxins impair both mental and physical function. As you remove them from the system, brain fog lifts while memory, mental clarity and focus improve. Healthy food list https://1drv.ms/w/s!AhrFNyln58Y3hEJ4Y8Hc94Q-3g_o What it's important to eat regularly Waiting too long to eat will cause you to overeat You want to try to eat at least six small meals (this includes healthy snacks) a day to boost your metabolism and energy Developing a healthy eating habit is not as hard as you may think. It takes a lot of self-discipline, but it is achievable and rewarding. Understanding the importance of a healthy diet will motivate anyone to make the right decision when it comes to the food they eat. You will feel energized and encouraged to tackle any deadlines and assignments that are thrown your way. Colourful food is good Pile on the leafy greens and bright fruits. They are rich in anti- oxidants and nutrition that will boost your energy and get you motivated to take on the day A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins About calories The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t. According to the USDA, Americans consume empty calories most often in: bacon sausages cakes cheese cookies doughnuts energy drinks fruit drinks ice cream pizza sports drinks and sodas Why a balanced diet is important A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids. Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are: heart disease cancer stroke diabetes How to achieve a balanced diet At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet. Fruits Besides being a great source of nutrition, fruits make tasty snacks. Choose fruits that are in season in your area. They’re fresher and provide the most nutrients. Fruits are high in sugar. This sugar is natural, though, so fruit can still be a better choice for you than other foods with added sugar. If you’re watching your sugar intake or have a condition such as diabetes, you may want to opt for low-sugar fruits. Read on to learn about the 11 best low-sugar fruits, from citrus to peaches. People who are watching their carbohydrate intake may reach for fruits such as melons and avocados. Vegetables Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide. Examples of dark leafy greens include: spinach kale green beans broccoli collard greens According to the USDA, Americans consume refined white flour more than any other grain. Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. The hull is where the majority of the grain’s nutrition lies. Whole grains, however, are prepared using the entire grain, including the hull. They provide much more nutrition. Try switching from white breads and pastas to whole-grain products. Proteins Meats and beans are primary sources of protein, a nutrient that is essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats. The health and diet of the animal are important and influence the fatty acid profile of the meat, so grass-fed choices are ideal. Nuts and beans are good sources of protein and contain many other health benefits, as well as fiber and other nutrients. Try to eat: lentils beans peas almonds sunflower seeds walnuts Tofu, and other soy-based products are excellent sources of protein and are healthy alternatives to meat. Plant-based milks, such as those made from flaxseed, almonds, or soy are typically fortified with calcium and other nutrients, making them excellent alternatives to dairy from cows. Besides adding certain foods to your diet, you should also reduce your consumption of certain substances to maintain a balanced diet and healthy weight. These include: alcohol refined grains solid fats saturated fats trans fats salt sugars If you have questions about your diet or feel that you need to lose weight or change your eating habits, schedule an appointment with a dietitian. They can suggest dietary changes that will help you get the nutrition you need while promoting your overall health. Combined with physical activity, your diet can help you to reach a healthy weight, while promoting and maintaining your overall health. reduce your risk of chronic disease, like h/b h/c h/alc diabetes If you want to embark on this positive journey, let me share a few tips to help you start a healthy eating diet and lifestyle. That's what I have for you today and I hope this adds value to your life! Knowledge applied is POWER! This is Master Coach G and I'll see you on the next level!