Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image
Manage episode 405980406 series 1337812
Content provided by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
- Melissa's Journey to Becoming a Women's Coach
- The Impact of Body Image on Confidence and Relationships
- Understanding The Challenges of Aging and Fitness
- Why It’s Important To Accept Your Body
- The Role of Therapy and Affirmations in Building Confidence
- How You Can Track Nutrition and Exercise
- The Benefits of Fasting and Weight Training
- Overcoming Body Image Issues and Menopause
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
Our Sponsors:
* Check out Quince: quince.com/sexology
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
396 episodes
Share
Manage episode 405980406 series 1337812
Content provided by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
- Melissa's Journey to Becoming a Women's Coach
- The Impact of Body Image on Confidence and Relationships
- Understanding The Challenges of Aging and Fitness
- Why It’s Important To Accept Your Body
- The Role of Therapy and Affirmations in Building Confidence
- How You Can Track Nutrition and Exercise
- The Benefits of Fasting and Weight Training
- Overcoming Body Image Issues and Menopause
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
Our Sponsors:
* Check out Quince: quince.com/sexology
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
396 episodes
All episodes
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Similar to Sexology
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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