Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 86: Full Circle with Mandela
MP3•Episode home
Manage episode 249454705 series 1454432
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mandela is an incredible person. She's a river guide, surfer, musician, storyteller, housesitter, adventurer, explorer, and absolute delight. Maybe the most interesting person I know. I asked her to talk with me about bad sex ed because when I was teaching and she was my student, Mandela was the only person I remember correcting something I'd taught to make my sex ed better and I think that is so cool. Khoikhoi, by the way is the preferred name of the non-Bantu indigenous nomadic pastoralists of South Africa, I referred to as Hottentot. Here's a link to Mandela's amazing podcast: https://www.traillesstraveled.net/ SEXtra Credit: do a random act of kindness each day and or adapt a negative experience to see if you can get a more positive outcome. Sexplanations is supported entirely by Sexpla(i)nauts on https://www.patreon.com/sexplanationspodcast THANK YOU!!
…
continue reading
94 episodes
MP3•Episode home
Manage episode 249454705 series 1454432
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mandela is an incredible person. She's a river guide, surfer, musician, storyteller, housesitter, adventurer, explorer, and absolute delight. Maybe the most interesting person I know. I asked her to talk with me about bad sex ed because when I was teaching and she was my student, Mandela was the only person I remember correcting something I'd taught to make my sex ed better and I think that is so cool. Khoikhoi, by the way is the preferred name of the non-Bantu indigenous nomadic pastoralists of South Africa, I referred to as Hottentot. Here's a link to Mandela's amazing podcast: https://www.traillesstraveled.net/ SEXtra Credit: do a random act of kindness each day and or adapt a negative experience to see if you can get a more positive outcome. Sexplanations is supported entirely by Sexpla(i)nauts on https://www.patreon.com/sexplanationspodcast THANK YOU!!
…
continue reading
94 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.