Ep #147 Stress Cycle: How to Overcome Anxiety

SEXYFIT PODCAST

Hey sexy,

I am very excited to share my Facebook live conversation with health coach, entrepreneur boss lady, and one of my soul sisters Angie Lee. You’re probably familiar with Angie from her previous interview with us: Ep #124: Build Your 6 Figure Health Coaching Business in 2017 with Angie Lee, and we brought her back for more.

I know that this is unusual content than what we normally share but I feel every woman needs to hear this.

Seriously, being a female entrepreneur can make us stressed and make us anxious. If your hustle is making you feel overworked, stressed, and anxious then this is the episode for you sister.

Here’s What We Talked About:

• Overly committed? People pleasing and how we are wired to be “yes woman.”
• How to overcome emotional overwhelm.
• Everything that glitters isn’t always gold: how success looks different for everybody.

Saying Yes to EVERYTHING:

Do you ever feel like there is just way too much on your plate and most of those items aren't even things you wanted in the first place, like arugula in your salad when you clearly only wanted spinach? We are literally wired to please, we are used to living in tribes, and the cavewoman inside of us is programmed to please a man (how convenient, right?).

I know it seems tricky and goes against our wiring, but you don’t have respond to every single email, every single request, or every single invitation....you can just say no. Gasp,“no” is just so harsh, right? Well, NO. Thinking about what YOU want to do and want advances YOUR business and YOUR goals is important. Sister, you can say no to the s#!t you don’t want.

A Girl’s Gotta Have Choices:

Anxiety and stress are not who you are. Sister, you are many things; amazing, strong, courageous, but you are not your anxiety or your stress. Stress and anxiety are emotions, and you feel stress, and you feel anxiety but you are not stress or anxiety (you have a car, are you a car?).

I say this with love sister, but anxiety and stress are choices. You choose how you feel, and you choose what you put on your plate and what is worth being on your plate and this means that being aware of what is causing your stress and putting your priorities in order.

Looks Can Be Deceiving:

Comparison is the thief of joy, and sometimes we see other women that look “successful” on social media or wherever but we don’t really know how they are feeling and what success is to them.

Success looks different for everyone. For me, success looks like recreating myself and helping women slay through my private practice and helping women understand who they are and what success looks like for them.

I have couple slots open for through my private practice for any boss lady that that wants to feel fulfilled and purposeful, sister you can sign up for my VIP private coaching right here sexyfit.com/coaching.

With love,

Zlata