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010 - Grow Your Own Probiotics
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In this episode Iris invites a special guest, Steph Jackson The Gut Whisper, for a discussion on probiotics. They have been a growing trend in the health and wellness space, but are widely misunderstood. So Steph will teach us the fundamentals of probiotics and how they affect our gut. Then, we’ll learn the easiest way to get started with getting more of them into our bodies. This is an episode you don’t want to miss!
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