Ep. 16 - Food Freedom: Wise Words from a Sports Nutritionist, Certified Personal Trainer and Emotional Eating Specialist

Take A Bite Out Of South Florida

Ever find yourself caught in the tango of savoring a decadent dessert, slice of pizza, or glass of wine while your health and fitness goals flash a warning in your mind? It’s time to leave your guilt behind and learn about the concept of Food Freedom, a concept that Kristin Avagliano, founder of Create My Weight, lives by. Create My Weight is a health and weight loss program focused on travel-friendly nutrition, fitness for all levels, and one-on-one accountability for busy professionals. Kristin loves helping people improve their relationship with food and fitness, so they are motivated to stay on track with their healthy habits and reach their goals.
Join us as we peel back the layers of enjoying our favorite food and beverages without tipping the scales on your health. We dive into the heart of what exactly “Food Freedom” is, conquer the beast of emotional eating, and share our journey towards finding that sweet spot where indulgence and wellness coexist harmoniously. You'll hear us burst the bubble of the all-or-nothing mindset and clink glasses to our beloved low-calorie Prosecco that's making waves in our balanced lifestyle celebration.
Prowling the grocery store aisles can feel like a labyrinth of labels and ingredients, but Kristin shares her best tips and tricks to help you emerge victorious. Kristin unravels the confusion around various packaged products, and shares how to make choices that keep inflammation at bay. And for those who love a good social sip, she pours out her knowledge on low-ABV cocktails and mocktails, and how to make mindful choices while dining out. You’ll love Kristin’s solution to battling food waste, one dressing-drenched salad at a time!
We wrap up by sharing exciting details about an upcoming Healthy Happy Hour event that I am co-hosting with Kristin on May 31st at Pixel Worx, a co working space for creatives located in Delray Beach. The event is open to the community, so if you are local, we hope you will join us.
This episode is truly a fully stocked buffet of practical advice, laughter, and the shared love for a life well-fed and well-lived. So grab your favorite healthy snack, pour a low-ABV cocktail or glass of low-sugar Prosecco and tune in; your journey to a balanced, healthful and happy existence awaits!

RSVP for our Healthy Happy Hour event: https://www.eventbrite.com/e/healthy-happy-hour-summer-kickoff-party-tickets-901899554847?

Contact Kristin Avagliano:
Email: [e-mail]
Website: https://createmyweight.com/
Instagram: https://www.instagram.com/createmyweight/

Contact Shaina Wizov:
Email: [e-mail]
Instagram: https://www.instagram.com/takeabiteoutofboca/
Website: https://takeabiteoutofboca.com/
LinkedIn: https://www.linkedin.com/in/swizov/
YouTube: https://youtube.com/swizov