#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles

Talking Nutrition

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(4:47) How to keep a positive mindset if your environment is negative and unsupportive
(13:23) Getting into a better mindset when feeling guilty
(19:26) Apps for meditation
(26:36) How to NOT feel guilty about mess ups
(30:50) Continuing to make the same mistakes... What to do about it.
(32:34) All or nothing thinking
Watch this episode on YouTube:
https://youtu.be/JVdAUqww4MY

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Chapters

1. Introduction (00:00:00)

2. How to keep a positive mindset if your environment is negative and unsupportive (00:04:15)

3. Getting into a better mindset when feeling guilty (00:12:24)

4. Apps for meditation (00:18:27)

5. How to NOT feel guilty about mess ups (00:25:37)

6. Continuing to make the same mistakes... What to do about it. (00:29:51)

7. All or nothing thinking (00:31:35)