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Taking Control of Your Overeating Without Giving Up Foods You Love
Manage episode 408978554 series 3347004
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In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.
Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.
Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of.
Resources:
- Download Oscar’s FREE "Weight-Loss Planner"
- Recommended Podcast Episodes:
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- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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