Sport Science 2 - Recovery

The Body of Evidence

Content provided by Jonathan Jarry and Dr. Christopher Labos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Jarry and Dr. Christopher Labos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5M ago 32:54

MP3•Episode home

A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr. Christopher Labos, cardiologist and regular co-host of this podcast, and Nick Tiller, who holds a doctorate in exercise physiology. Together, they will answer Sophie’s questions while dispelling myths that athletes—and anybody getting into fitness—are likely to hear.

This is part 2 of 4. The topic: recovery. Are ice baths useful to recover from a workout? What about stretching and massages? And what three simple recommendations will do most of the heavy lifting when it comes to exercise recovery?

(0:30) Intro

(1:31) Vox pop

(4:06) How do we measure recovery?

(6:54) Ice baths

(11:53) Whole-body cryotherapy

(14:36) Contrast baths and compression garments

(19:38) Stretching, massages, TheraGun

(27:44) Three simple recommendations to recover

Opening music: “Energetic Upbeat” by WinnieTheMoog

Free download: https://filmmusic.io/song/6033-energetic-upbeat

Licensed under CC BY 4.0: https://filmmusic.io/standard-license

End title music: “Fall of the Ocean Queen“ by Joseph Hackl.

To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.

169 episodes

#Canada #Fitness #Nutrition #Jonathan Jarry #Diet #Publichealth #Scientificstudies #Medicine #Science #Skeptic #Dr Christopher Labos #Health and Well-Being