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Getting Optimized with Rebecca Rouse

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Manage episode 416912630 series 2978601
Content provided by Cody Alford and Cody Alford #makewaves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Alford and Cody Alford #makewaves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life. Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass.

Follow along with Rebecca's Journey:

Instagram: https://www.instagram.com/rebecca.rouse/

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com

Follow me on Instagram: https://www.instagram.com/thecodyalford

Check out my brand:

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 416912630 series 2978601
Content provided by Cody Alford and Cody Alford #makewaves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Alford and Cody Alford #makewaves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life. Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass.

Follow along with Rebecca's Journey:

Instagram: https://www.instagram.com/rebecca.rouse/

Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20

Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com

Follow me on Instagram: https://www.instagram.com/thecodyalford

Check out my brand:

https://wedefythenorm.com

Subscribe to my YouTube channel:

https://www.youtube.com/codyalford

  continue reading

12 episodes

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