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145 How to Write Your F-It List
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Manage episode 181076800 series 53407
I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything that drains you.
As women in the modern world, we carry around habits and thoughts attached to shame, kind of like how we carry heavy books in a backpack. What’s in your shame backpack that you are ready to put down? What are the thoughts and habits that are keeping you from a fulfilled and happy life? Are you ready to make a F-It list?
You can read the full show notes at www.alexandrajamieson.com/145
272 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 03, 2024 16:11 (). Last successful fetch was on August 02, 2022 00:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 181076800 series 53407
I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything that drains you.
As women in the modern world, we carry around habits and thoughts attached to shame, kind of like how we carry heavy books in a backpack. What’s in your shame backpack that you are ready to put down? What are the thoughts and habits that are keeping you from a fulfilled and happy life? Are you ready to make a F-It list?
You can read the full show notes at www.alexandrajamieson.com/145
272 episodes
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