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How to get better sleep with Andrew Huberman, Ph.D

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Content provided by Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations.

Huberman Lab Podcast

Instagram @hubermanlab

The Kevin Rose Show with Andrew Huberman

Oura ring

Whoop

ApoE4 gene and Alzheimer’s disease

The Distracted Mind by Adam Gazzaley

Sleep training for infants

The Circadian Code by Dr. Satchin Panda

Chamomile extract / Apigenin

Examine.com

Magnesium L-threonate

Magnesium taurate

L-theanine / Relax Synergy

Reveri digital hypnosis

Yoga Nidra

Non-Sleep Deep Rest (NSDR)

Supernatural VR workout on Oculus

Eight Sleep pod

Vitamin D3

Light Meter app

Light pad

Lion's Mane

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 294419261 series 2921336
Content provided by Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations.

Huberman Lab Podcast

Instagram @hubermanlab

The Kevin Rose Show with Andrew Huberman

Oura ring

Whoop

ApoE4 gene and Alzheimer’s disease

The Distracted Mind by Adam Gazzaley

Sleep training for infants

The Circadian Code by Dr. Satchin Panda

Chamomile extract / Apigenin

Examine.com

Magnesium L-threonate

Magnesium taurate

L-theanine / Relax Synergy

Reveri digital hypnosis

Yoga Nidra

Non-Sleep Deep Rest (NSDR)

Supernatural VR workout on Oculus

Eight Sleep pod

Vitamin D3

Light Meter app

Light pad

Lion's Mane

  continue reading

19 episodes

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