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This is Why Scatter-Focusing Is So Important | Hack #60
Manage episode 403797413 series 3034943
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Confidence Hack #60: The kinkajous can run just as fast backward as it can forwards, and what that means for our confidence.
Get this- the Kinkajous can run as fast forward as they can backward by physically turning the direction of their feet. Why am I telling you this, and what the heck does it have to do with confidence?
Let me introduce you to the term scatter-focus. In this state, you let your thoughts roam freely without constraints. No progression in the history of ever was directly linear. Think about it: when was the last time a great idea came to you when you were trying to force that great idea out with a time limit placed upon it?
Gain confidence today, knowing that you don’t always have to be progressing. Build in rhythms throughout your day and week where you can take time to scatter-focus. One easy way to do this is to ‘time-bucket’ shorter scatter-focus segments throughout the day, and once per week, take a few hours or an afternoon to let your mind run free. You’ll be amazed at the creative, confident thoughts and ideas you come up with!
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