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"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
Manage episode 402563988 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!
WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!
Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”
https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==
102 episodes
Share
Manage episode 402563988 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!
WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!
Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”
https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==
102 episodes
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Similar to "The Dirt" Trailrunning Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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