Episode 492 The Good Life: Part 1

The Dr CK Bray Show

Dr. Bray has been following a Harvard longitudinal study for over three decades. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.”

To honor this incredible study, Dr. Bray delves into the fascinating journey of the Harvard Study, a groundbreaking research project that spans over eight decades. The study aimed to uncover the key factors contributing to human happiness and fulfillment. Through the lens of this remarkable longitudinal research, the study explores the lives of hundreds of participants, offering deep insights into the complex interplay of personal relationships, career choices, and overall well-being. It is a captivating voyage through the lives of these individuals, discovering the profound impact of love, compassion, and meaningful connections on one's pursuit of happiness.

In the next three podcasts, Dr. Bray will share stories, experiences, data, and tools that emerged from the study. He will discuss that while societal norms often emphasize wealth, status, and material possessions, the study highlights the significance of nurturing authentic relationships and fostering a sense of purpose.

Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss these episodes!

***The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger & Marc Schulz

QUOTES BY DR. BRAY “The good life unfolds through time.” “Good relationships keep us happier and healthier. Period.” “Happiness is available to everyone.”