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Let's Get Somatic, Pt 2: The Vagaling
Manage episode 330317507 series 2994956
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In Part 2 of our "Listening to Your Body" series, we talk about the building blocks of polyvagal theory. Knowing how our nervous system works and how it feels in our own body can help us learn to self-regulate and manage stress. We practice some helpful exercises during the show and tie everything together using one of our favorite Christopher Guest movies, Best in Show (which you should watch if you haven't already).
For more information on polyvagal theory, check out Deb Dana, LCSW's new book Anchored.
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