Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Amy - Mindfulness and Fertility
Manage episode 360838647 series 1543272
Content provided by NATCHAT PRODUCTIONS LTD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NATCHAT PRODUCTIONS LTD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Warning: Explicit content
Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life.
What we discussed:
- What drew Amy to mindfulness and how it has helped her in everyday life
- How mindfulness can help through the stress of fertility
- The research and science behind mindfulness
- Talking about taking notice of what is around you, what you are doing - Mindfulness everyday
- Breathing meditation
Socials:
Follow @TheFertilityPodcast on Instagram
Follow @YourFertilityNurse on Instagram
Follow @ThisisAmyPolly on Instagram
Find Amy Polly on LinkedIn
146 episodes
Share
Manage episode 360838647 series 1543272
Content provided by NATCHAT PRODUCTIONS LTD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NATCHAT PRODUCTIONS LTD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Warning: Explicit content
Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life.
What we discussed:
- What drew Amy to mindfulness and how it has helped her in everyday life
- How mindfulness can help through the stress of fertility
- The research and science behind mindfulness
- Talking about taking notice of what is around you, what you are doing - Mindfulness everyday
- Breathing meditation
Socials:
Follow @TheFertilityPodcast on Instagram
Follow @YourFertilityNurse on Instagram
Follow @ThisisAmyPolly on Instagram
Find Amy Polly on LinkedIn
146 episodes
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Similar to The Fertility Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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