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Fit Vegan Success Story - How Dr. Shikha Improved her body composition at 51 years young
Manage episode 415984908 series 3365027
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Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.
In This Episode, We Cover:
[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -
[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!
[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support!
[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners!
[26:21-28:48] Starting And Staying Consistent! - Closing Thoughts.
Keynotes:
“With your program, I’ve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified in… Now I can specifically guide people according to their body composition or their ability” - Dr. Shikha
“If you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bring” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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