Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#032 Carl Paoli - Freestyle Connection
Manage episode 166592559 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this all english episode #032:
Carl Paoli is one of the most renowned coaches in the world today. Background originally from Spain, a former elite gymnast. Creator of Naka Athletics, Gymnastics WOD, Author and New York Times Best Seller, a business man. Carl is on a mission to help make a positive impact in the world using movement as a base. We learn about what Freestyle Connection is, the movements called Freestyle four, the imagine game, transferability the importance of locomotion and much more. Enjoy!
Photo by Caragh Camera - Photo by Caragh Camera
Short bio:
Carl is a (former) elite gymnast. From spain. Also from Sweden. Found CF around 2004. The creator of Naka Athletics. GymnasticsWOD. NYT best seller. Freestyle book. SUPER COACH! Teacher in the fitness industry.
The longer answer:
Business man who is trying to develop a compassionate business around helping people understand themselves, their environments, their craft, and how they can make a positivit change in the world, regardless what they do and who they are.
Selected links:
We discuss
- 5.45 How Carl are doing a positive change in the world - always been a dreamer.
- 7.00 Carl was a very fearful kid. Scared of everything and Gymnastics helped Carl about
- 7.30 Carls first ever gymnastics competition. On the floor Carl share his transformation in competition. 1987
- 09.20 Carl was about to move on from gymnastics, 1996 - he share his feeling for the olympics magnificent seven - Kerry Strug (this is also the year Carl started coaching)
- 10.15 Skill transfer triangle:
Tq = technique
S= Skill
Carl Defines skill as: "The ability to apply movement strength to perform a task". This definition of skill is easily confused with the term "technique", which describes a way to carry out a particular task.
- 1215 Free+Style essence: accepting and respecting all styles of movement. Every movement is applicable to another movement!
- 1315: There are 4 movement patterns: Squatting, Pressing Pulling and ability to combine.
- 1345 Freestyle 4, 4 movements Carl writes about in the book:
94 episodes
Share
Manage episode 166592559 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this all english episode #032:
Carl Paoli is one of the most renowned coaches in the world today. Background originally from Spain, a former elite gymnast. Creator of Naka Athletics, Gymnastics WOD, Author and New York Times Best Seller, a business man. Carl is on a mission to help make a positive impact in the world using movement as a base. We learn about what Freestyle Connection is, the movements called Freestyle four, the imagine game, transferability the importance of locomotion and much more. Enjoy!
Photo by Caragh Camera - Photo by Caragh Camera
Short bio:
Carl is a (former) elite gymnast. From spain. Also from Sweden. Found CF around 2004. The creator of Naka Athletics. GymnasticsWOD. NYT best seller. Freestyle book. SUPER COACH! Teacher in the fitness industry.
The longer answer:
Business man who is trying to develop a compassionate business around helping people understand themselves, their environments, their craft, and how they can make a positivit change in the world, regardless what they do and who they are.
Selected links:
We discuss
- 5.45 How Carl are doing a positive change in the world - always been a dreamer.
- 7.00 Carl was a very fearful kid. Scared of everything and Gymnastics helped Carl about
- 7.30 Carls first ever gymnastics competition. On the floor Carl share his transformation in competition. 1987
- 09.20 Carl was about to move on from gymnastics, 1996 - he share his feeling for the olympics magnificent seven - Kerry Strug (this is also the year Carl started coaching)
- 10.15 Skill transfer triangle:
Tq = technique
S= Skill
Carl Defines skill as: "The ability to apply movement strength to perform a task". This definition of skill is easily confused with the term "technique", which describes a way to carry out a particular task.
- 1215 Free+Style essence: accepting and respecting all styles of movement. Every movement is applicable to another movement!
- 1315: There are 4 movement patterns: Squatting, Pressing Pulling and ability to combine.
- 1345 Freestyle 4, 4 movements Carl writes about in the book:
94 episodes
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Similar to The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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