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Episode 89 - Colour run disaster | Tall man syndrome
Manage episode 415078444 series 3052551
Content provided by Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What makes a good picture?
Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!
In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.
How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.
As always, if you have any questions please email me directly at mark@healthbuddy.fit
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