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Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
Manage episode 417201420 series 3309689
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Bio:
Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author.
He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.
Despite lifestyle changes, he struggled with his weight and fatigue due to the
stresses of patient care and managing his practice. While he was considered
successful externally, he felt quite unfulfilled internally. He is passionate about
helping fellow physicians and professionals resolve their stress and weight
problems to improve their health and wellness.
Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.
Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.
In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.
Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.
Key Takeaways:
Coaching is an incredible tool to improve mental fitness and can be used in
conjunction with therapy to improve mental health.
In this episode you'll learn
- How to Prioritize self-care for better service.
- Combat burnout, seek healthier environments.
Contacts:
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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