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A Practical Guide to Overcoming Overwhelm

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Manage episode 405027620 series 2851855
Content provided by Stéphane & Shalee Schafeitel and Shalee Schafeitel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stéphane & Shalee Schafeitel and Shalee Schafeitel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we're going to shine a light on a crucial aspect that often dims our path to success – the formidable S.O.S trio that can make us lose sight of our goals. S.O.S stands for when we find ourselves feeling Stressed, Overwhelmed, and Scattered. In this episode, we're taking a deep dive into 'Overwhelm,' a common challenge that many of us face.

At some point in our lives, we all come across overwhelming situations. It could be a mountain of work tasks, a pile of personal responsibilities, or even the curveballs life throws at us unexpectedly. This can lead to feelings of stress, anxiety, and a sense that we're just not equipped to handle what's on our plate.

But guess what? There's hope, and there are strategies to overcome these feelings of overwhelm. Together, we'll explore actionable steps to navigate through the chaos, manage overwhelm effectively, and lead a life that's not just about surviving, but thriving.

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 405027620 series 2851855
Content provided by Stéphane & Shalee Schafeitel and Shalee Schafeitel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stéphane & Shalee Schafeitel and Shalee Schafeitel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we're going to shine a light on a crucial aspect that often dims our path to success – the formidable S.O.S trio that can make us lose sight of our goals. S.O.S stands for when we find ourselves feeling Stressed, Overwhelmed, and Scattered. In this episode, we're taking a deep dive into 'Overwhelm,' a common challenge that many of us face.

At some point in our lives, we all come across overwhelming situations. It could be a mountain of work tasks, a pile of personal responsibilities, or even the curveballs life throws at us unexpectedly. This can lead to feelings of stress, anxiety, and a sense that we're just not equipped to handle what's on our plate.

But guess what? There's hope, and there are strategies to overcome these feelings of overwhelm. Together, we'll explore actionable steps to navigate through the chaos, manage overwhelm effectively, and lead a life that's not just about surviving, but thriving.

_________
Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative adventure like no other. Mark your calendars for June 27-29, 2024, and meet us at the beautiful Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, Florida, for Mindpower Breakthrough Live.
This isn't just an event; it's a turning point in your life, a chance to break through the barriers holding you back and unlock your true potential.
Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you.

Your future self will thank you for this! See you in Florida!

  continue reading

85 episodes

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