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Biomechanics and Resilient Movement with Alex Effer
Manage episode 366681117 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles.
Learn more from Alex: https://www.instagram.com/alex.effer/
99 episodes
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Manage episode 366681117 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles.
Learn more from Alex: https://www.instagram.com/alex.effer/
99 episodes
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Similar to The Movement System Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
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