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Functional Training with Dr. John Rusin
Manage episode 347094794 series 2794434
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.
Learn more from Dr. John Rusin: https://drjohnrusin.com/
99 episodes
Manage episode 347094794 series 2794434
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.
Learn more from Dr. John Rusin: https://drjohnrusin.com/
99 episodes
All episodes
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