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Episode 114 | Coach Karim Wahab

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Manage episode 406427311 series 2947692
Content provided by On Track & Field, Inc and On Track. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Track & Field, Inc and On Track or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Improving stride length and stride frequency at the same time is the best way to improve speed and coach Karim Wahab is a master at it. How does he coach it? With wickets. Lots and lots of wickets.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message
  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 406427311 series 2947692
Content provided by On Track & Field, Inc and On Track. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Track & Field, Inc and On Track or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Improving stride length and stride frequency at the same time is the best way to improve speed and coach Karim Wahab is a master at it. How does he coach it? With wickets. Lots and lots of wickets.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message
  continue reading

119 episodes

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