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On Wellness and Healthy Aging

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Manage episode 320117272 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Modern contemplatives often tie spiritual practice to wellness in general. Dave Schmelzer looks at some inspiring stories about healthy aging even as he discusses modern brain science around things like telomeres and emotion contagion and positive stress. He closes with a look at the nine common habits among the parts of the world that are home to the people who live the longest.

Mentioned on this podcast

A Los Angeles Times column by Steve Lopez called "The secret to a long life? Curiosity, says Morrie, who has now survived two pandemics"

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 320117272 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Modern contemplatives often tie spiritual practice to wellness in general. Dave Schmelzer looks at some inspiring stories about healthy aging even as he discusses modern brain science around things like telomeres and emotion contagion and positive stress. He closes with a look at the nine common habits among the parts of the world that are home to the people who live the longest.

Mentioned on this podcast

A Los Angeles Times column by Steve Lopez called "The secret to a long life? Curiosity, says Morrie, who has now survived two pandemics"

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

  continue reading

98 episodes

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