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46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker

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Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan that would inspire five successful cookbooks. In this podcast, Danielle shares her recipe testing process, current eating routine, and all-time favorite cookbook. Morgan and Danielle also discuss the impact of elevated stress levels, stress-reduction techniques, and how EDMR therapy (typically used for post-trauma recovery) can help.

Find her latest cookbook, Healthy in a Hurry HERE!

  continue reading

1142 episodes

Artwork
iconShare
 
Manage episode 362114284 series 32864
Content provided by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan that would inspire five successful cookbooks. In this podcast, Danielle shares her recipe testing process, current eating routine, and all-time favorite cookbook. Morgan and Danielle also discuss the impact of elevated stress levels, stress-reduction techniques, and how EDMR therapy (typically used for post-trauma recovery) can help.

Find her latest cookbook, Healthy in a Hurry HERE!

  continue reading

1142 episodes

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